Join Our Mailing List Now!
 


NUTRITION TIP

Limit sugar consumption
Most of the time when you ingest too much sugar, the excess can be turned to body fat. Sugar triggers a surge of the hormone insulin, which activates enzymes that promote fat storage. Fat-free snacks and cereals are full of sugar.

MORE NUTRITION TIPS...


TESTIMONIAL

"Owner and head coach Christopher Clermont is the very definition of supportive and positive. His nurturing attitude and profound knowledge have a powerful impact on the progress of everyone who trains with him, whether a neophyte to the world of working out or a pro athlete...

MORE TESTIMONIALS...

About Infinity Health and Fitness

Part of the Infinity Health and Fitness TeamOTTAWA'S MOST PROMINENT WELLNESS AND FITNESS HOME SOLUTIONS.

Christopher Clermont is the president and founder of Infinity Health and Fitness in Ottawa, Ontario Canada.  Serving the Greater Ottawa Area and Gatineau, Christopher and his team provide a unique premiere home fitness coaching service helping clients and athletes from all walks of life achieve their highest level of health, well being and sports performance goals.

The Infinity Health and Fitness team of coaches and personal trainers make it easy for you by tailoring a program to suit your specific schedule.  We come right to you, in the comfort of your own home or studio.  We bring all the necessary fitness equipment such as free weights, stability balls, medicine balls, tubing, and bosu balls, and all other fitness equipment needed.  The (IHAF) team of elite coaches have their degree in Exercise Science or related field or hold a Twist Sports Conditioning Coach certification (TSCC 1-3), Advanced Health & Fitness Specialist from ACE American Council On Exercise (AHFS), and/or their Can-Fit-Pro advanced Personal Trainer Specialist (ADV-PTS). 

Infinity Health and Fitness, Mission Statement

At Infinity Health and Fitness our primary goal is to educate and motivate participants to develop their personal conditioning and to dramatically improve their overall performance. Every participant walks away with a phenomenal experience. The charisma of the Infinity Health and Fitness coaches and elite trainers and their knowledge of one-on-one dynamics help foster an environment in which people feel safe trying new skills, reaching long-term success by challenging their current abilities. They become more confident and excited about their new ability levels, and develop a new approach to attacking workouts and achieving goals.

Another key foundation of our program is teaching participants to move more effectively and efficiently. Infinity Health and Fitness’s unique strength is teaching movement skills to correct body position, balance, proper technique and other variables that help participants move from one exercise to another while expanding less energy.

The Infinity Health and Fitness team of coaches and elite one-on-one trainers strive to produce excellent strength and fitness skills while maintaining a proper body weight. That is the key to our success.



Book Your Assessment Now!
Fitness Exersize Videos!
Talk to a Coach/Personal Trainer
Home Nursing Services